Yummy Vegetable Poha Recipe
Poha or flattened rice is a staple Indian breakfast that goes around with different names across India. Regardless of its preparations, it is a healthy breakfast option since it is easily digestible and full of essential vitamins and minerals. Poha’s nutritional value per 100g comprises 110 kcal and only 18.8g carbohydrates.
Serving size -100g
Energy - 110kcal
Saturated Fat -0.344g
Monosaturated fat -1.986g
Polysaturated fat -0.397g
Sodium 1288mmg -210mg
Potassium 738 mg -117mg
Total Carbohydrate -63.3g 18.8g
Dietary Fiber 10g -0.9g
Cooking time- 15mins
1. 200gms Poha
2. Chopped potato, onion, peas, cauli flower, green chillies. (You can also add your own choice of vegetables)
3. Mustard seeds and dried red chilli
4 Salt to taste
5. Turmeric powder
7. Fresh Microgreens (optional, only for garnishing. Do not cook them)
Step 1: Peel peas and roughly chop the vegetables (cauliflower, onion, green chillies, potato,).
Step 2: In a pan, heat 4 tablespoons of refined oil and to it add 2 teaspoons of mustard seeds.
Step 3: To it, add the onions and stir fry till it becomes translucent, add the potatoes, cauliflower to it. Add salt, turmeric and cook it for 2-3 minutes.
Step 4: Cover the lid and let it get cooked for about 4 mins.
Step 5: Wash the poha just before adding it to the vegetables and drain the excess water. After the vegetables are cooked add the poha to it and stir it for 4 -5mins well.
Step 6: Lastly spread 2 tablespoon of ghee over the poha to avoid stiffening of poha.
To make your poha more attractive and more nutritious, garnish with fresh, tender and juicy microgreens.